10 Class Pack

5 Class Package at Body & Sol Savannah - Use for both In-person & Online

Valid for online classes only.

Valid for 20 class credits - In-Person & Online

A 2-week online intensive for moving through change with your body—not just your mind.
A pivot is that moment in life where something no longer fits—
a relationship, a job, where you live, or the version of yourself you’ve been holding onto.
You can feel change knocking.
You know something wants to shift.
But instead of moving, most people get stuck here.
Overthinking.
Second-guessing.
Trying to make the “right” move before they take one.
This is the pivot.
And the truth is you cannot think your way through a pivot.
Because a pivot isn’t just mental.
It’s physical. Nervous system. Emotional.
Your body has to feel safe enough to let go of what was, tolerate the uncertainty of what’s next, and trust the movement forward.
That’s what this intensive is for.
Over two weeks, we’ll use somatic practices, nervous system work, movement, embodiment, and reflection to help you move through life’s transitions with more clarity, self-trust, and grounded momentum.
Inside, you’ll learn how to:
• regulate your body through uncertainty and change
• recognize when fear is keeping you frozen
• build trust in your body’s signals and inner guidance
• move from clarity instead of urgency
• create grounded momentum toward what’s next
This is for you if you’re in the in-between—
the ending, the beginning, the not-quite-sure.
The pivot can feel messy.
But it doesn’t have to keep you stuck.
Your body already knows how to move and this intensive will help you walk forward with grace and dance with the change that's here to take you to your next level.
SCHEDULE:
Start May 17th
Live Call 1: Thursday May 21st 12 PM EST
Live Call 2: Monday May 25th 11:30 AM EST
End May 31st
$88

3 Somatic Coaching Sessions | $310
You've had the breakthrough, but want support following through -
Your nervous system has time to experience something new, let's practice it in real life and train your body that it's safe to keep choosing it and moving forward.
This three-session package is for you if you're ready to move beyond insight and start embodying the person you know you're becoming.
Together we'll work with whatever is most alive for you—whether that's trusting yourself, navigating a transition, speaking your truth, healing your relationship with your body, being seen, creating healthier habits, or reconnecting with your confidence.
Each session is completely personalized to where you are.
We'll use somatic movement, breath, nervous system regulation, intuitive energetic work, and body awareness to help you release old patterns, reconnect with your intuition, and create change that actually lasts.
Over three sessions you'll have the opportunity to:
• Build a deeper relationship with your body's wisdom.
• Learn how to regulate your nervous system in everyday life.
• Move through fears instead of letting them run the show.
• Develop greater self-trust and confidence.
• Integrate what you're learning between sessions so it becomes who you are - not just something you know.
Become more yourself & have the confidence to put yourself out there in the world while embracing and being grounded in your sensual body.
Includes:
• 3 private 60-minute online somatic coaching sessions
• Personalized practices to integrate between sessions
• Flexible scheduling
Investment: $310
The sessions are online via zoom. Prepare for this in a private setting where you feel fully comfortable to drop in.
I will reach out with you directly to coordinate session time & availability.
If you have any questions send an email to Jeanne@bodyandsol.online

Somatic Breakthrough Session
1 Private Online Session | 60 Minutes
Feeling stuck? Let's get to the root of it.
This session is for those moments when you know something needs to change, but you can't seem to access the clarity, confidence, or courage to move forward.
Together, we'll uncover what's really underneath - not just mentally, but in your nervous system and body.
Through somatic practice, breath, dance, nervous system regulation, intuitive energetic work, and body awareness, we'll create the conditions for your own breakthrough to emerge.
This is an experience that allows your body to see a new possibility.
Whether you're navigating a life transition, struggling to trust yourself, feeling disconnected from your body, afraid of being seen, or caught in old emotional patterns, this session is designed to reconnect you with the part of you that already knows.
Clients often leave feeling:
• Clear on their next step.
• More grounded and connected to themselves.
• Lighter, calmer, and more alive.
• Confident in what they already knew deep down.
• Like they can finally move forward.
The goal isn't to "heal" or "fix" you -
But it will create the breakthrough your body has aching waiting for.
You deserve to feel fully alive & deeply connected with your sensual body.
Includes:
• One private 60-minute online somatic coaching session
• Personalized practices to continue integrating afterward
Investment: $122
Want more? 3 Session Package Available
This is an online 1:1 Coaching Session. Prepare for this in a private setting where you feel fully comfortable to drop in.
I will reach out with you directly to coordinate session time & availability.
If you have any questions send an email to Jeanne@bodyandsol.online