1:1 Somatic Coaching (3 Session Package)

3 Somatic Coaching Sessions | $310

You've had the breakthrough, but want support following through -

Your nervous system has time to experience something new, let's practice it in real life and train your body that it's safe to keep choosing it and moving forward.

This three-session package is for you if you're ready to move beyond insight and start embodying the person you know you're becoming.

Together we'll work with whatever is most alive for you—whether that's trusting yourself, navigating a transition, speaking your truth, healing your relationship with your body, being seen, creating healthier habits, or reconnecting with your confidence.

Each session is completely personalized to where you are.

We'll use somatic movement, breath, nervous system regulation, intuitive energetic work, and body awareness to help you release old patterns, reconnect with your intuition, and create change that actually lasts.

Over three sessions you'll have the opportunity to:

• Build a deeper relationship with your body's wisdom.

• Learn how to regulate your nervous system in everyday life.

• Move through fears instead of letting them run the show.

• Develop greater self-trust and confidence.

• Integrate what you're learning between sessions so it becomes who you are - not just something you know.

Become more yourself & have the confidence to put yourself out there in the world while embracing and being grounded in your sensual body.

Includes:

• 3 private 60-minute online somatic coaching sessions

• Personalized practices to integrate between sessions

• Flexible scheduling

Investment: $310

The sessions are online via zoom. Prepare for this in a private setting where you feel fully comfortable to drop in.

I will reach out with you directly to coordinate session time & availability.

If you have any questions send an email to Jeanne@bodyandsol.online