A steady, breath-led flow that draws from Ashtanga’s sequencing and philosophy, paired with longer holds and somatic awareness.

We’ll explore technique and build mindful mobility with time to truly land in each shape.

This class builds strength through control, focus through stillness, and presence through breath.

A practice to refine how you move — not just in class, but through life.

A weekly ritual rooted in the repetition and rhythm of the Ashtanga practice.
We move together through a blend of the ½ Primary sequence, guided by Sanskrit counting and the steady pulse of breath.

This is where discipline becomes devotion — where familiarity invites depth.
You’ll refine alignment, feel the vibration of the count anchor your mind, and build internal strength that carries far beyond the mat.
We close with a short somatic meditation or body scan to integrate the energy you’ve built through your practice.

A full-body movement class that blends intuitive dance, strength, and mobility.
This class is designed to help you release tension, reclaim confidence, and come home to your body through movement that restores your power and wakes up your aliveness.
It’s part ritual, part workout, part soul expression — a space to shake that sh*t off and remember how good it feels to be in your body.